A conversation can change a life
You don’t need to be a therapist, doctor or a counsellor to have what it takes to make a difference. All it takes is good listening skills and the ability to ask “R U OK?”
Support is available
If you are finding life difficult or you need some extra support, reach out to our emotional support line, and speak to a trained counsellor. It can help to talk about how you are feeling and all calls are completely confidential.
Family and friends can also call our 24/7 emotional support line on 0800 233 730 for advice on how to support someone who is going through a hard time.
